Regenerative Health with Max Gulhane, MD

84. Optimal Circadian Living | Roudy Nassif

15 snips
Dec 22, 2024
Guest
Roudy Nassif
Roudy Nassif, founder of VivaRays and an expert in circadian biology, shares his insights on aligning our lifestyles with natural light for better health. He discusses the detrimental effects of artificial light on sleep and mood, emphasizing the importance of natural light exposure. Roudy outlines seven practical steps to optimize our light environments, including morning sun exposure and outdoor activities. He also highlights the connection between light, sleep quality, and overall well-being, making a compelling case for embracing circadian living.
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INSIGHT

Light as Information

  • Light is crucial for health, acting as information for our cells like food provides nutrients.
  • Modern lifestyles disrupt natural light exposure, leading to health issues.
ANECDOTE

Roudy's Transformation

  • Roudy Nassif overcame insomnia, fatigue, and depression by changing his light exposure.
  • He realized his "night owl" problem stemmed from a light problem, not a personal failing.
INSIGHT

Blue Light Toxicity

  • Overexposure to blue light, especially from LEDs and screens, disrupts circadian rhythms.
  • This overexposure can be compared to a nutritional overdose, creating a toxic effect.
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