Regenerative Health with Max Gulhane, MD cover image

85. Optimal Circadian Living | Roudy Nassif

Regenerative Health with Max Gulhane, MD

CHAPTER

Light and Circadian Health

This chapter explores the critical role of light in regulating circadian rhythms and its impact on holistic health. It discusses the effects of artificial light on sleep, mood, and hormonal imbalances, while sharing a personal experience with insomnia and mental health challenges.

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