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8min chapter
85. Optimal Circadian Living | Roudy Nassif
Regenerative Health with Max Gulhane, MD
Light and Circadian Health
This chapter explores the critical role of light in regulating circadian rhythms and its impact on holistic health. It discusses the effects of artificial light on sleep, mood, and hormonal imbalances, while sharing a personal experience with insomnia and mental health challenges.
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