Roudy Nassif, founder of VivaRays and an expert in circadian biology, shares his insights on aligning our lifestyles with natural light for better health. He discusses the detrimental effects of artificial light on sleep and mood, emphasizing the importance of natural light exposure. Roudy outlines seven practical steps to optimize our light environments, including morning sun exposure and outdoor activities. He also highlights the connection between light, sleep quality, and overall well-being, making a compelling case for embracing circadian living.