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85. Optimal Circadian Living | Roudy Nassif
Regenerative Health with Max Gulhane, MD
Embracing Personal Experience for Optimal Health in Circadian Living
This chapter emphasizes the value of personal anecdotes and experiences in achieving optimal health, particularly in the context of circadian biology. It highlights key food principles like local sourcing and daylight eating, while addressing the challenges of artificial lighting and strategies for effective light management.
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