Regenerative Health with Max Gulhane, MD cover image

85. Optimal Circadian Living | Roudy Nassif

Regenerative Health with Max Gulhane, MD

CHAPTER

The Power of Sleep and Light Exposure

This chapter explores the vital importance of sleep, rest, and natural light in promoting overall health, while examining the adverse effects of disrupted sleep patterns. Additionally, it introduces innovative eye care solutions and practical tips for integrating circadian living into daily routines.

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