Regenerative Health with Max Gulhane, MD cover image

85. Optimal Circadian Living | Roudy Nassif

Regenerative Health with Max Gulhane, MD

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The Power of Light on Sleep and Well-Being

This chapter delves into how light exposure influences health and well-being, stressing the importance of a calming light environment before sleep. It highlights the significance of mindful wind-down routines and the balance between rest and activity for optimal daily functioning.

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