The Exam Room by the Physicians Committee Strength Train and Live Longer at Any Age or Fitness Level
Jun 26, 2025
Dr. Roxie Becker, a specialist in muscle science and longevity, reveals that strength training is crucial for healthy aging and can be done at home, no gym required. She discusses the importance of protein—both plant-based and otherwise—and shares tips for effective muscle-building. Listeners learn about VO₂ max, its relevance to fitness, and how to improve it. Becker emphasizes that it's never too late to start building strength and maintaining muscle mass for a longer, healthier life.
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Muscle Strength Predicts Longevity
- Muscle mass and strength are key predictors of longevity beyond just diet.
- More strength slows physical decline and helps maintain independence with aging.
Strength Training is Essential
- To maintain muscle health, strength training is essential regardless of protein intake.
- Eating protein without strength training is like pouring fuel into a car without turning on the engine.
Plant Protein Powerhouses
- Great plant-based proteins include tofu, tempeh, beans, and seitan.
- Focus on meeting daily protein needs without stressing about each meal's content.