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Strength Train and Live Longer at Any Age or Fitness Level

The Exam Room by the Physicians Committee

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Boosting Fitness: The Power of Protein and VO2 Max

This chapter highlights the significance of diverse protein sources in plant-based diets while introducing the concept of VO2 max as a key indicator of cardiorespiratory fitness. It advocates for high-intensity interval training (HIIT) as an effective method to improve VO2 max, contrasting it with traditional endurance exercises. Additionally, the chapter underlines the importance of grip strength and functional fitness for maintaining independence as one ages.

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