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Strength Train and Live Longer at Any Age or Fitness Level

The Exam Room by the Physicians Committee

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Home Strength Training and Nutrition Insights

This chapter explores effective strategies for building muscle and strength from home, highlighting bodyweight exercises, resistance bands, and light weights. It discusses the benefits of a plant-based diet over high animal protein diets, including improved recovery and overall health. The episode also emphasizes the importance of maintaining lean muscle mass as one ages and the critical role of nutrition and proper supplementation for optimal wellness.

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