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Strength Train and Live Longer at Any Age or Fitness Level

The Exam Room by the Physicians Committee

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The Role of Muscle Strength in Longevity

This chapter delves into the crucial connection between muscle health and lifespan, emphasizing the importance of strength alongside a nutritious diet. Featuring a guest who shares a heartfelt story of personal transformation, it inspires listeners to take control of their fitness journey at any age.

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