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Strength Train and Live Longer at Any Age or Fitness Level

The Exam Room by the Physicians Committee

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Boosting VO2 Max for Health

This chapter emphasizes the significance of increasing VO2 max levels to cut all-cause mortality risk, highlighting how even a small improvement can lead to substantial health benefits. It also shares insights from personal fitness journeys, particularly for those over 50, and discusses a coaching program's successes while encouraging support for health research.

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