Roxie Becker

Dr. Roxie Becker, a specialist in muscle science and longevity, reveals that strength training is crucial for healthy aging and can be done at home, no gym required. She discusses the importance of protein—both plant-based and otherwise—and shares tips for effective muscle-building. Listeners learn about VO₂ max, its relevance to fitness, and how to improve it. Becker emphasizes that it's never too late to start building strength and maintaining muscle mass for a longer, healthier life.