AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Talking Sleep
Sleep technology for insomnia
Jul 19, 2024
Drs. Shalini Paruthi and Sachin Shah discuss the latest sleep technology for insomnia, focusing on digital cognitive behavioral therapy apps, NIRRibles for sleep tracking, non-contact monitoring devices, vibrational sound pillows, and transcranial electrical stimulation. They highlight personalized treatment options, patient-driven discussions, and the importance of informed decision-making in utilizing sleep technology for insomnia treatment.
40:36
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Digital CBT-I apps offer accessible therapy for insomnia, FDA clearance limited but evolving.
- Variety of sleep technologies available, from nearables to transcranial electrical stimulation devices, research needed for efficacy evaluation.
Deep dives
Emerging Sleep Technology for Insomnia
Digital cognitive behavioral therapy (CBT) for insomnia has gained popularity, offering patients access to therapy without requiring a psychologist. Various apps provide components of cognitive therapy over digital platforms, including sleep hygiene, stimulus control, and relaxation techniques. Patients can choose from automated, self-guided, or auxiliary approaches, depending on their preferences and needs.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode