Digital Cognitive Behavioral Therapy for Insomnia

The chapter explores the use of digital cognitive behavioral therapy (CBT) for insomnia as an accessible alternative for patients. It discusses the benefits of digital CBT apps in offering components of CBT for insomnia, challenges in accessing traditional therapy, FDA regulation of digital insomnia apps, and the potential role of technology in customizing treatments. Various apps, wearables, trackers, and gadgets for improving sleep habits are mentioned, emphasizing the importance of individualized treatment choices and evidence-based practices.