Dr. Astrid Nehlig, Prof. Gregory Marcus, and Prof. Sachin Shah discuss the effects of caffeine on the body, including its impact on our guts, brains, sleep, athletic performance, and mood. They address misconceptions about caffeine addiction and highlight the health benefits of drinking coffee.

Drs. Shalini Paruthi and Sachin Shah discuss the latest sleep technology for insomnia, focusing on digital cognitive behavioral therapy apps, NIRRibles for sleep tracking, non-contact monitoring devices, vibrational sound pillows, and transcranial electrical stimulation. They highlight personalized treatment options, patient-driven discussions, and the importance of informed decision-making in utilizing sleep technology for insomnia treatment.