What Is VO2 Max And How Does it Relate to Longevity?

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Jun 6, 2023

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ANECDOTE

Host Uses VO2 Tests In Coaching

Louisa Nicola runs VO2 max tests in her Neuro Athletics coaching certificate.
She uses PNOE devices to decode cardio-respiratory fitness and guide training.

INSIGHT

VO2 Max Measures Max Oxygen Uptake

VO2 max quantifies the maximum oxygen your body can use during intense exercise.
Panos Papadiamantis links higher VO2 max to lower all-cause mortality and better longevity.

INSIGHT

The Oxygen Chain Powers Metabolism

Lungs, heart, blood, and mitochondria form a single oxygen-delivery chain.
Panos Papadiamantis explains the chain determines how efficiently cells produce energy.

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This podcast episode delves into the science of VO2 Max - the maximum oxygen volume one can use during intense exercise, and its pivotal role not just in athletic performance but also in longevity. Exploring the biological underpinnings, the episode illuminates how this key physiological measure relates to our body's efficiency in oxygen usage and energy production. It details how factors like genetics, age, sex, altitude, and training status impact VO2 Max.

Joining me today is co-founder of PNOĒ analytics- Panos Papadiamantis. PNOĒ is a technology company that enables health professionals to integrate science-backed nutrition and training into their practice through breath analysis.

A few things we go over:

Introduction to VO2 Max: its definition and importance in exercise science.
Brief on VO2 Max's history, physiological basis, and factors affecting it.
How VO2 Max predicts athletic performance and its relation to heart rate.
Overview of lab methods and wearable tech for estimating VO2 Max.
Techniques to improve VO2 Max: high-intensity interval training (HIIT), endurance training, diet, and nutrition.
Discussion on VO2 Max's limitations as a performance measure, including the role of lactate threshold and exercise economy.
Expert insights on practical application of VO2 Max in training.
Episode wrap-up and teaser for the next episode.

Sponsors:

LMNT - drinklmnt.com/NEURO - CODE NEURO

Find PNOE here:
https://pnoe.com/

Find Panos here:
https://www.linkedin.com/in/ppapadia/

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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