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What Is VO2 Max And How Does it Relate to Longevity?
The Neuro Experience
The Role of Oxygen Delivery in Brain Health
Exercise is a great way to deliver oxygen to the brain, right? 100%. A healthy brain is an organ that is metabolically healthy. People with impaired metabolism are unable to utilize glucose as a fuel source or other types of nutrients effectively. The so-called ketogenic diet may actually improve brain health because it puts the human body in a state where brain is supplied with a type of fuel source they can use.
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