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What Is VO2 Max And How Does it Relate to Longevity?
The Neuro Experience
The Importance of VO2 Max in Neuroathletics
The recommendation is about going to really change, still, you know, pursue both valves because they are equally important. So how do we know whether it's an oxygen problem or a cellular problem? It is quite difficult to understand that. You actually need to potentially go through highly invasive procedures. But in any case, you still need both and as an ultimately, the things that you have to do in order to improve metabolic flexibility,. The things that you need to do inorder to improve oxygen delivery are the things thatyou need todo in order to remain healthy.
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