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4min chapter
What Is VO2 Max And How Does it Relate to Longevity?
The Neuro Experience
Introduction
A huge predictor of longevity and all cause mortality is your score on a VO2 max test. To help me explain the science of VO2 max, I have a very special guest joining me - Panos Papadiamantes. He's the co-founder of Panoe Analytics and he makes the world's first portable cardio metabolic analyzer. A huge thank you to today's sponsor, which is Element LMT. They make the world's best electrolyte drinks. You can get each single serving pack for free with any element order.
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