Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 3min
How to Get a Free T-Shirt for Back to School Night
02:46 • 4min
How to Live a Longer Life
06:39 • 6min
I Need to Hear This for Myself
12:17 • 5min
Do You Know That Sleep Can Help You Build Muscle?
17:04 • 3min
The Jodie Long Jevity Cheat Code
19:50 • 4min
Do What You Love for a Living?
23:32 • 4min
Do You Know What's Going on in Your Body?
27:48 • 3min
Taking Your Body Weight Times.8
30:45 • 4min
Getting Lean Protein Accelerates Your Metabolism
35:11 • 2min
Staying Hydrated Is a Good Idea
37:12 • 6min
Strength Training and Walking Are the Foundations of Longevity
42:50 • 4min
Strength Training and Walking - The Single Greatest Form of Exercise
47:19 • 2min
Strength Training and Walking Are the Best Anti-Aging Programs
49:26 • 3min
Do You Really Need Supplements?
52:30 • 4min
AF Supplements - Omega D3, Magnesium, and Nordic Naturals Omega D3 Supplement
56:08 • 2min
The Essential AF Stack, the Magnesium, the Vitamin D, the Fish Oil, and the Protein Powder
58:38 • 4min