I Need to Hear This for Myself

"I'm saying this as much for me as I am for you guys. And that is, these aren't in any particular order," he says. "They're all obviously very important because we've narrowed it down to just five things." Getting seven to nine hours of quality sleep a night will improve your energy the next morning and increase cognitive function with eight and a half hours of sleep. It also helps us build and or preserve muscle when we age.