Your Brain's Coach

THIS will blow your mind! How to make your brain do what you want - get motivated to exercise, pursue challenges at work, EVEN control your appetite.

Jul 14, 2023

27:37

AI Chapters

Episode notes

Introduction

3min

How Deep Sleep Brain Waves Can Impact Blood Sugar Levels

4min

How to Maintain a Lean Physique

2min

The Complexity of Your Behavior

4min

The Beauty of Human Beings

2min

Dopamine and the Dissatisfaction

3min

How to Increase Motivation for Hard Challenges

3min

How to Get Long-Term Motivation

4min

How to Remove Dissatisfaction From Your Life

3min

TUNE IN TO LEARN:
Why can't you get motivated to exercise, or stop procrastinating, or take cold showers and eat right?
The answer is in DISSATISFACTION.
Learn how the modern world steals it.
And how you can control yours.

Best tools from neuroscience labs to take control of the only thing that controls your life - your brain.
Get under the hood!
You are the boss!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter