Change Wired THIS will blow your mind! How to make your brain do what you want - get motivated to exercise, pursue challenges at work, EVEN control your appetite.
Jul 14, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 3min
How Deep Sleep Brain Waves Can Impact Blood Sugar Levels
02:40 • 4min
How to Maintain a Lean Physique
06:30 • 2min
The Complexity of Your Behavior
08:48 • 4min
The Beauty of Human Beings
12:44 • 2min
Dopamine and the Dissatisfaction
14:40 • 3min
How to Increase Motivation for Hard Challenges
17:39 • 3min
How to Get Long-Term Motivation
20:32 • 4min
How to Remove Dissatisfaction From Your Life
24:19 • 3min