THIS will blow your mind! How to make your brain do what you want - get motivated to exercise, pursue challenges at work, EVEN control your appetite.
Change Wired
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How Deep Sleep Brain Waves Can Impact Blood Sugar Levels
Research shows that deep sleep brain waves can impact blood sugar levels. Energy is not separate, it is tightly linked to what we end up doing with our life. Instead of trying to willpower your way through beta eating, how about working on your sleep and improving that?
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