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THIS will blow your mind! How to make your brain do what you want - get motivated to exercise, pursue challenges at work, EVEN control your appetite.
Your Brain's Coach
How to Get Long-Term Motivation
If you lack motivation, the way to get more of it isn't to listen to some motivational speakers and videos. If you want long-term motivation, you gotta just learn how to sit with a discomfort or remove easy satisfaction sources. That's why I also thought leaders in all the different areas of life and business and sports often eliminate a lot of that easy satisfaction Sources.
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highlights
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