THIS will blow your mind! How to make your brain do what you want - get motivated to exercise, pursue challenges at work, EVEN control your appetite.
Change Wired
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How to Increase Motivation for Hard Challenges
"I do not allow myself to just distract myself when I'm going through a challenge in my business or in my personal life," he says. "And then I have so much drive to get out there, take action and make things happen." He adds that the problem is in our society with easy sources of satisfaction. 'If you want to increase your motivation, I have a really easy recipe for you. Eat boring meals, remove entertainment from your life'
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