Kris Gethin: Balance Your Training & Rest For Improved Longevity

1

Introduction

00:00 • 2min

2

How Do I Get Up Bright and Early in the Morning?

01:47 • 2min

3

Do You Have a Muscle Building Routine?

03:46 • 4min

4

Do You Have a Glucose Monitor?

08:06 • 2min

5

Do You Notice a Change in Your Blood Glucose?

09:44 • 3min

6

Taking Antioxidants Doesn't Tank Your HRV Much

12:19 • 2min

7

Is Carbon C60 a Longevity Supplement?

14:08 • 2min

8

Are You Using a Hano for HRV?

15:41 • 2min

9

Are You Trying to Hack Your HRV?

17:22 • 4min

10

Dopamine Dominance

21:17 • 3min

11

Do Coffee Enemas Help Stabilize My Liver Enzymes?

24:18 • 2min

12

My Lung Enzyme Levels Are Higher Than You Think

26:23 • 3min

13

The Effects of Working Out

28:54 • 2min

14

Stem Cells

30:51 • 3min

15

How Long Do You Plan on Living?

33:30 • 3min

16

Do You Notice a Difference Between the Earth and the Faraday Clothing?

36:21 • 3min

17

Is It Possible That You're Sensitive to Mold?

39:21 • 3min

18

What Improves Your Glycin Age So Significantly?

41:55 • 4min

19

The Side Effects of a Stregulus Supplement

45:43 • 3min

20

Is It Safe to Take Antidepressants?

48:35 • 2min

21

Can B Complexes Just Make You Sleep Worse?

50:08 • 2min

22

Can B Complexes Affect Your Sleep?

51:54 • 3min

Kris Gethin: Balance Your Training & Rest For Improved Longevity | Episode 17