Ask a Cycling Coach Podcast - Presented by TrainerRoad Fat Burning Zone MYTH | Why Fasted Rides Might Not Work | Ask a Cycling Coach Podcast 542
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Jul 31, 2025 Pro cyclist Tobin Ortenblad from the Santa Cruz ht.sqd team shares his insights on competitive racing and training strategies. He delves into the challenges of negative racing and emphasizes the need for tactical patience and energy conservation. Tobin also discusses the myths surrounding fat-burning zones, urging listeners to focus on caloric deficits rather than fasted training. He highlights the benefits of higher intensity workouts for fat loss and shares tips on maintaining fitness during the off-season. Tune in for expert advice on navigating the complexities of cycling!
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Marked Rider Frustration Anecdote
- An anonymous cyclist describes constant marking which neutralizes their race efforts and causes frustration.
- Tobin relates personally, highlighting the commonality and difficulty of negative racing tactics.
Hide and Wait Tactic Advice
- Hide your strength by staying out of the front and sit back to avoid being an obvious threat.
- Patiently watch moves, count riders, and know team dynamics to capitalize on the best moment to move.
Change Focus To Disrupt Predictability
- Shift your focus away from winning to practicing different race skills, like sprinting from a group.
- This change can disrupt predictability and cause opponents to rethink their marking strategies.