Fat Burning Zone MYTH | Why Fasted Rides Might Not Work | Ask a Cycling Coach Podcast 542
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Debunking Fat Loss Myths
This chapter addresses misconceptions about the fat burning zone and highlights the significance of caloric deficit for effective fat loss. It discusses the advantages of higher intensity workouts and challenges the reliance on fasted training, advocating for balanced nutrition. Additionally, the chapter touches on alcohol consumption, its effects on athletes, and strategies for maintaining fitness during the offseason.
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