Fat Burning Zone MYTH | Why Fasted Rides Might Not Work | Ask a Cycling Coach Podcast 542
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Leveraging AI for Accurate FTP Assessment
This chapter examines the intricacies of calculating Functional Threshold Power (FTP) in cycling, highlighting both traditional methods and the potential of AI to refine these assessments. It also addresses how understanding physiological thresholds can aid in personalized training and manage performance fluctuations during the off-season.
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