Fat Burning Zone MYTH | Why Fasted Rides Might Not Work | Ask a Cycling Coach Podcast 542
Ask a Cycling Coach Podcast - Presented by TrainerRoad
00:00
Tailoring Training for Race Success
This chapter emphasizes the significance of setting specific training goals aligned with races and courses, advocating for a more instinctual approach to workouts. It also addresses common misconceptions about heart rate zones and discusses the relationship between training volume and physical adaptation in cycling performance.
Transcript
Play full episode
