Fat Burning Zone MYTH | Why Fasted Rides Might Not Work | Ask a Cycling Coach Podcast 542
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Understanding Power Training and Fat Burning Mechanisms
This chapter explores the relationship between power training and fat-burning zones, highlighting the importance of VO2 max for cyclists. It clarifies the simultaneous use of fat and glycogen during exercise and underscores the need for caloric deficits in achieving effective fat loss.
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