Tobin Ortenblad

Pro cyclist Tobin Ortenblad from the Santa Cruz ht.sqd team shares his insights on competitive racing and training strategies. He delves into the challenges of negative racing and emphasizes the need for tactical patience and energy conservation. Tobin also discusses the myths surrounding fat-burning zones, urging listeners to focus on caloric deficits rather than fasted training. He highlights the benefits of higher intensity workouts for fat loss and shares tips on maintaining fitness during the off-season. Tune in for expert advice on navigating the complexities of cycling!

Tobin Ortenblad, a skilled gravel and mountain bike racer for Santa Cruz ht.sqd, shares his insights on tackling Zone 2 training issues. He discusses common pitfalls that hinder performance and offers strategies to enhance endurance. The conversation veers into race tactics, the value of skill work, and the importance of using technology for accurate fitness assessments. Tobin also emphasizes the significance of personal growth and managing expectations in cycling, all while keeping the mood light with humorous observations about sock styles and race dynamics.