Ask a Cycling Coach Podcast - Presented by TrainerRoad REPEATABILITY BEATS FTP? CX vs. XC POWER BREAKDOWN | Tobin Ortenblad | Ask a Cycling Coach 554
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Oct 9, 2025 Professional mountain and cyclocross racer Tobin Ortenblad joins Coach Jonathan Lee to dive into the world of cyclocross strategy. They discuss why repeatability in efforts trumps FTP, analyzing Jonathan's race file and sparking a lively debate on tactics. Tobin shares insights on navigating technical courses like Little Sugar, offering tips on tire choice and gear selection to maintain traction. With a unique perspective on power profiles, he highlights the differences between cyclocross and XC racing, making this conversation a must-listen for cycling enthusiasts!
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Blind Enduro Race Experience
- Tobin described Trans Cascadia as a five-day blind enduro with four short stages per day and long hike-a-bike transfers.
- He emphasized the race is blind-riding, high alpine, and largely untaped which forces on-the-fly line reading.
Repeatability Trumps FTP In Cyclocross
- Tobin argued cyclocross relies far more on repeatable punchy accelerations than on FTP.
- He said success is less about sustained power and more about being able to deliver many explosive efforts repeatedly.
Use Attacks To Force Opponents Off Rhythm
- Do hit punchy sections hard to force rivals onto the back foot and then defend technical corners.
- Do position yourself to avoid repeated accelerations you cannot sustain over the whole race.