Fat Burning Zone MYTH | Why Fasted Rides Might Not Work | Ask a Cycling Coach Podcast 542
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Strategic Cycling Tactics
This chapter explores the mental approaches and strategies for competitive road racing, focusing on the dynamics when racing solo against team riders. The speaker emphasizes the importance of patience, energy conservation, and unpredictability while navigating race situations. Additionally, they discuss the emotional aspects of competition and advocate for a return to more chaotic racing environments that foster individual creativity.
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