In this book, Dan Buettner documents his research on the Blue Zones, areas around the world such as Sardinia, Italy; Okinawa, Japan; Loma Linda, California; Nicoya, Costa Rica; and Ikaria, Greece, where people consistently live longer and healthier lives. Buettner identifies nine common lifestyle habits, known as the 'Power 9® principles,' which include moving naturally, having a sense of purpose, reducing stress, eating a plant-based diet, and maintaining strong social connections. The book provides detailed accounts of the research team’s observations and interviews with centenarians and their communities, offering practical advice on how to apply these principles to one’s own life to achieve better health and longevity.
In 'Thrive,' Arianna Huffington argues that traditional metrics of success, such as money and power, are insufficient and often lead to burnout and stress-related illnesses. She advocates for a 'third metric' that includes well-being, wisdom, wonder, and giving. Drawing on personal experiences, scientific research, and various fields like psychology and physiology, Huffington provides practical advice on how to achieve a more balanced and fulfilling life through practices like meditation, mindfulness, and unplugging from technology[1][3][4].
In this ground-breaking book, Katy Milkman reveals a proven path to help readers move from where they are to where they want to be. Drawing on her original research and the work of her world-renowned scientific collaborators, Milkman shares strategic methods for identifying and overcoming common barriers to change, such as impulsivity, procrastination, and forgetfulness. The book offers innovative approaches like 'temptation bundling,' using timely reminders, and creating 'set-it-and-forget-it systems' to make change more achievable. It emphasizes the importance of tailoring solutions to specific roadblocks and using science to stack the deck in favor of successful change.
In 'The Algebra of Wealth,' Scott Galloway provides a comprehensive framework for achieving financial security. The book is divided into four main themes: Stoicism, Focus, Time, and Diversification. Galloway advises readers to follow their talent rather than their passion, optimize big economic waves, and use stoicism to develop better financial habits. He also emphasizes the importance of compounding interest, diversification, and tax planning. The book is written in Galloway's characteristic straightforward style and includes practical advice on building character, relationships, and a successful career[2][4][5].
In 'The Blue Zones of Happiness', Dan Buettner explores the secrets of the world's happiest places, highlighting the three strands of happiness—pleasure, purpose, and pride—and providing tools like the Blue Zones Happiness Test to help readers improve their well-being. The book offers insights into creating a happier life by designing environments that foster joy and fulfillment.
Dan Buettner, a National Geographic Fellow, a longevity researcher, and the best-selling author of “The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest,” joins Scott to discuss “Blue Zones” and how community, environment, and diet play into longevity. He also tells Scott what decade he might make it to based on how he currently lives his life.
Follow Dan, @danbuettner.
Scott opens with his thoughts on Apple being the ultimate second mouse.
Algebra of Happiness™: what it means to be a dad.
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The Prof G Pod with Scott Galloway 
