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17min chapter
Living for Longevity — with Dan Buettner
The Prof G Pod with Scott Galloway
Secrets of Blue Zones: Longevity in Lifestyle
This chapter explores the lifestyle and dietary habits of 'blue zones,' areas where people live longer due to a whole food plant-based diet and strong social connections. It highlights the significance of beans, purposeful living, and community interactions in enhancing life expectancy. The chapter emphasizes reshaping environments to promote health and longevity, contrasting these practices with typical American health approaches.
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