LONGEVITY with Nathalie Niddam

#305: Navigating IBS, SIBO, and the Low FODMAP Diet: Expert Insights from Dr. Michael Ruscio

Jan 31, 2025

Dr. Michael Ruscio, a renowned naturopathic practitioner and founder of the Ruscio Institute, explores the vital links between gut health and overall well-being. He reveals IBS as a gut-brain interaction disorder and discusses personalized dietary strategies, including low FODMAP diets. Dr. Ruscio emphasizes the importance of holistic health, the effects of gluten, and innovative treatments like red light therapy for thyroid health. Tune in for actionable insights on enhancing gut health and navigating modern dietary challenges.

01:12:01

Creator website

Episode guests

Dr. Michael Ruscio DC

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Dr. Michael Ruscio emphasizes the gut-brain connection, reclassifying IBS as a gut-brain interaction disorder crucial for overall health.

The podcast details tailored dietary strategies, highlighting the importance of personalized approaches for different gut issues, such as SIBO and Candida.

Ruscio introduces peptides as a promising adjunct therapy for health improvement, emphasizing they should complement rather than replace foundational gut treatments.

Deep dives

Continuing Education for Nurses

The podcast introduces an initiative allowing registered nurses to earn continuing education credits by listening to episodes. This program, called Rnegade.pro, provides an opportunity for nurses to enhance their professional skills through engaging audio content. Interested individuals can easily enroll by accessing the provided link in the show notes. This approach encourages ongoing education and offers an innovative way for healthcare professionals to stay informed.

Intro

4min

Creevolution and Gut Health Insights

5min

Understanding Gut Health and Dietary Approaches

19min

Navigating Health Misinformation

14min

Exploring Red Light Therapy's Impact on Fertility

2min

Understanding Gluten Sensitivity and FODMAPs

4min

Navigating Gluten and Gut Health

9min

Fasting and Flawed Perspectives on Seed Oils

14min

Today’s guest is Dr. Michael Ruscio, a renowned naturopathic practitioner, who discusses the critical links between gut health, brain health, and overall well-being. They discuss new insights into IBS, revealing its reclassification as a gut-brain interaction disorder, and dive into different dietary strategies for managing gut issues, including low FODMAP, Candida, and low histamine diets.

Dr. Ruscio offers expert advice on navigating common health concerns like gluten sensitivity, nutrient intake, and the effects of modern life on gut health. He emphasizes a step-wise, holistic approach to healing, underscoring the body's natural ability to restore balance.

Tune in for practical insights on improving gut health and enhancing longevity through balanced nutrition and thoughtful dietary choices.

Exciting Announcements!

This podcast can count for continuing education for nurses check out RNEGADE Pro for more info!

Biohacker Expo - I’ll be speaking on the main stage at the Biohacker Expo in FL this month. Visit biohackerexpo.com and use code NAT50 for 50% off your ticket! I’ll see you there on Friday, Feb 28 on the MainStage at 11 am.

What We discuss:

Functional Gastrointestinal Disorders (FGDS) ... 00:10:02

Gut and Mental Health Connection ... 00:11:00

Different Gut Types and Diets ... 00:12:45

Personalizing Diets for Gut Health ... 00:15:31

Hormones and Thyroid Issues ... 00:30:00

Red Light Therapy for Thyroid Health ... 00:39:00

The Role of Gluten in Gut Health ... 00:45:32

Impact of Location on Gluten Sensitivity ... 00:50:32

BPC-157 and Peptides in Gut Health ... 01:07:32

Seed Oils and Omega Balances ... 01:03:24

Podcast Wrap Up and Where to Find Dr. Ruscio ... 01:10:21

Our Amazing Sponsors:

LVLUP CREvolution - The secret to CREvolution? It’s all about GAA. This powerful compound helps you get more creatine into your cells and faster than traditional creatine. Combine that with the absorption power of HBCD, and you’ve got a formula that’s built for serious results. Head to lvluphealth.com and use the code NAT for 15% off.

JJ Virgin - Listen to Well Beyond 40 If you're ready to take control of your health and feel your best at any age, head to followjjvirgin.com

Timeline - Improve your cellular energy, strengthen muscle, and boost endurance by taking Mitopure daily. Mitopure unlocks 6x more Urolithin A than diet alone. Use code NAT10 for 10% off your order at timelinenutrition.com.

Nat's Links:

YouTube Channel

Join My Membership Community

Instagram

Facebook Group