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9min chapter
#305: Navigating IBS, SIBO, and the Low FODMAP Diet: Expert Insights from Dr. Michael Ruscio
LONGEVITY with Nathalie Niddam
Navigating Gluten and Gut Health
This chapter explores the complexities of gluten consumption and its effects on gut health, noting how different dietary habits in Europe may influence gluten tolerance. The discussion emphasizes the importance of food freedom and the potential benefits of a low FODMAP diet for improving gut function. Lastly, it touches on modern challenges to gut health and the significance of maintaining a balanced diet while managing personal triggers.
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