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19min chapter
#305: Navigating IBS, SIBO, and the Low FODMAP Diet: Expert Insights from Dr. Michael Ruscio
LONGEVITY with Nathalie Niddam
Understanding Gut Health and Dietary Approaches
This chapter explores the prevalence of gut health issues, emphasizing the intricate connection between gut health and mental well-being. It introduces the concept of individual gut types, outlining tailored dietary approaches such as the low FODMAP and low histamine diets, while stressing the significance of personal experiences in managing these conditions. Furthermore, it advocates for a balanced perspective on food and treatment strategies to effectively navigate gastrointestinal disorders.
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