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14min chapter
#305: Navigating IBS, SIBO, and the Low FODMAP Diet: Expert Insights from Dr. Michael Ruscio
LONGEVITY with Nathalie Niddam
Fasting and Flawed Perspectives on Seed Oils
This chapter explores the physiological benefits of a weekly 24-hour fasting regimen and re-examines the controversial views surrounding seed oils. It presents evidence suggesting that omega-6 fatty acids may not be as harmful as previously thought, emphasizing their essential role in health while advocating for a balanced intake of omega-3s. The discussion encourages a more nuanced understanding of dietary fats and calls for consulting health professionals before making dietary changes.
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