ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

032 - If You Only Made ONE Change To Manage Your ADHD, Do This!

Mar 7, 2022

18:46

Highlights

AI Chapters

Episode notes

Do You Have a Limited Working Memory?

02:00

Do I Really Need a Planner?

04:04

Do You Have a Notes Ap?

02:10

Introduction

5min

Do You Have a Limited Working Memory?

2min

I Double Booked My Time

2min

How Can So Much Be Solved by So Little?

2min

Do You Have a Notes Ap?

2min

Do I Really Need a Planner?

4min

Do You Have a Planner?

2min

Visit www.ADHDBigBrother.com and say hi!

🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS

🎯 Tired of just learning and ready to start doing?
We’ve all watched the videos, read the books, binged the podcasts...
If meaningful progress still feels out of reach, if doing the work still eludes you, this is the solution.

This is ADHD Big Brother—where real work gets done with gamified accountability, accountability partnerships, body doubling, group Zoom calls, expert-led events, and more!

🚀 Ready to build routines, stay on track, and finally follow through?
👉 Learn More About How It Works!

Interested in One/One ADHD Coaching or want more info about how to make ADHDBB work for you? Book a free 30 minute chat with Russ to learn more.

Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!