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032 - If You Only Made ONE Change To Manage Your ADHD, Do This!
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Do I Really Need a Planner?
We most of us know, yes, i should use a planner. So why don't we? Well, i don't know about you, but i do know about a d h d. And it's almost a guarantee that if this is my problem, it's most likely going to be your problem. These are all issues that i've felt, i've overcome them, and i will share them with you now. Start small, start easy. Just try. There's a ton of information on how to use one. Try different things, play, see what works for you. Suck fantastically at it.
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