Ologies with Alie Ward

Volitional Psychology (PROCRASTINATION) with Dr. Joseph R. Ferrari

Feb 25, 2020

01:05:56

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Quick takeaways

Procrastination is a common behavior affecting 20% of adults, with chronic procrastinators experiencing difficulty in various areas of life.

Contrary to popular belief, there is little evidence suggesting a strong association between procrastination and ADHD.

It's crucial to differentiate between procrastination and genuinely having too much on one's plate, and delegating tasks can be helpful in cases of genuine overload.

Deep dives

Understanding Procrastination: Causes, Consequences, and Solutions

Procrastination is a common behavior that affects 20% of adults, with chronic procrastinators experiencing difficulty in various areas of life. Procrastinators often fear failure and are concerned about their social image, seeking to avoid being seen as lacking effort or ability. They may struggle with decision-making and prioritizing tasks, seeing the "big picture" but feeling overwhelmed by the individual steps involved. It's important for individuals to surround themselves with "doers" and hold themselves accountable by publicly posting their goals. While strategies like time management and breaking tasks into smaller chunks may be helpful for some, cognitive behavioral therapy (CBT) is recommended for chronic procrastinators who struggle with the behavior in multiple areas of life. Additionally, it's crucial to distinguish procrastination from legitimate feelings of being overloaded, and in those cases, delegating tasks to others can be an effective solution.

The Tipping Point Between Declining and Procrastination

02:23

The Variable Schedule of Reinforcement and Procrastination

01:15

Procrastination and Fear of Failure

03:10

'Teach Old Dogs, New Tricks'

02:36

Introduction

2min

The Dirty Secret of Chronic Procrastination

4min

Are You a Procrastinator?

2min

Are You a Chronic Procrastinator?

2min

The Tipping Point Between Declining and Procrastination

2min

Are You Going to Fail in Life?

2min

Are You a Chronic Procrastinator?

3min

Still Procrastinating - The No Regrets Guide to Get It Done

2min

How Can I Actively Not Do Something?

2min

10.

The Pomodoro Method

2min

11.

Myths About CBT and the 5 Minute Plan

4min

12.

Are You an Arousal Procrastinator or an Armadillo Avoidance?

2min

13.

Procrastination Is a Crapshoot

3min

14.

Do You Have a Gushy Empathetic Heart for the Procrastinator?

2min

15.

Is Procrastination the Secret Sauce on the Chicken Burger?

3min

16.

Do You Have a Procrastinator?

2min

17.

Shopify - The All in One Commerce Platform

2min

18.

Do You Have a Maladaptive Lifestyle?

4min

19.

Procrastination - Social Loafing

3min

20.

Is There a Relationship Between Procrastination and ADHD?

4min

21.

Are There Always Irons in the Fire?

2min

22.

The Carrot and Not the Stick

2min

23.

The Thing You Hate About Procrastination

2min

24.

Sexual Healing Is a Marvin Gaye Song, Not Procrastination

2min

25.

Should Procrastinators Have More Self-Compassion?

2min

26.

ologiesmerge.com and Aliword.com

5min

“Everyone procrastinates, but not everyone is a procrastinator,” quoth Dr. Joe Ferrari, a charming, hilarious expert on the subject. The research psychologist, author and DePaul University professor sits down for a truly delightful exploration of why we procrastinate, how prevalent it is, when it becomes harmful, some myths about procrastination, why it’s similar to gambling, how decision-making can feel paralyzing, how to trust your own abilities, and most importantly -- what to do if you’re a chronic procrastinator. Also: how and why you should embrace failure. Oh and a weird ASMR pencil trick.

Dr. Ferrari’s book “Still Procrastinating? The No Regrets Guide to Getting It Done”

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Sound editing by Jarrett Sleeper of MindJam Media & Steven Ray Morris

Theme song by Nick Thorburn