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This week's episode of the Ali Ward Ologies podcast is about procrastination and how to get it done. We also discuss why some people hate jazz because they don't understand it, while others like it because they act like it. And we find out that if you ever missed your cat or need to be soothed, you can try rubbing a regular pencil between your palms.

“Everyone procrastinates, but not everyone is a procrastinator,” quoth Dr. Joe Ferrari, a charming, hilarious expert on the subject. The research psychologist, author and DePaul University professor sits down for a truly delightful exploration of why we procrastinate, how prevalent it is, when it becomes harmful, some myths about procrastination, why it’s similar to gambling, how decision-making can feel paralyzing, how to trust your own abilities, and most importantly -- what to do if you’re a chronic procrastinator. Also: how and why you should embrace failure. Oh and a weird ASMR pencil trick.

Dr. Ferrari’s book “Still Procrastinating? The No Regrets Guide to Getting It Done”

A donation went to: www.vasculitisfoundation.org

Sponsor links: stitchfix.com/ologies; sakara.com/ologies (code: ologies); hellofresh.com/ologies10 (code: ologies10)

California Academy of Sciences on March 5; Natural History Museum of LA County March 6; SXSW EDU on March 11

More links at alieward.com/ologies/procrastination

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Sound editing by Jarrett Sleeper of MindJam Media & Steven Ray Morris

Theme song by Nick Thorburn