Myths About CBT and the 5 Minute Plan

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Dr. Fari says we need cognitive behavior therapy to change the way we think and act. The snooze button on alarm clocks was first available in 1956, so it's 50 years old. Technology has been around for a long time but not as much as our ancestors' lives were before they had phones or cars. Dr. Fari: "You cannot manage time, you only manage yourself"

“Everyone procrastinates, but not everyone is a procrastinator,” quoth Dr. Joe Ferrari, a charming, hilarious expert on the subject. The research psychologist, author and DePaul University professor sits down for a truly delightful exploration of why we procrastinate, how prevalent it is, when it becomes harmful, some myths about procrastination, why it’s similar to gambling, how decision-making can feel paralyzing, how to trust your own abilities, and most importantly -- what to do if you’re a chronic procrastinator. Also: how and why you should embrace failure. Oh and a weird ASMR pencil trick.

Dr. Ferrari’s book “Still Procrastinating? The No Regrets Guide to Getting It Done”

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