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Volitional Psychology (PROCRASTINATION) with Dr. Joseph R. Ferrari

Ologies with Alie Ward

00:00

Myths About CBT and the 5 Minute Plan

Dr. Fari says we need cognitive behavior therapy to change the way we think and act. The snooze button on alarm clocks was first available in 1956, so it's 50 years old. Technology has been around for a long time but not as much as our ancestors' lives were before they had phones or cars. Dr. Fari: "You cannot manage time, you only manage yourself"

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