Ologies with Alie Ward cover image

Volitional Psychology (PROCRASTINATION) with Dr. Joseph R. Ferrari

Ologies with Alie Ward

00:00

The Pomodoro Method

The Pomodoro method is the kitchen timer, 25 minutes on, 5 minutes off. It comes from Italian for Pomodoro because the guy who invented it had a kitchen timer to look at tomato. Procs are very concerned about what other people think of them - hence social esteem. And sometimes we're so afraid of letting the community down that we let the community down.

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