Medicine Redefined 99. Living With a Lifetime of Unresolved Stress | Christopher Lee Maher
Apr 3, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35
Introduction
00:00 • 2min
The Importance of Solid Data in Health Care
02:26 • 6min
The Importance of Self-Reflection
08:16 • 3min
The Struggle to Be Yourself
11:18 • 3min
The Non-Constructiveness of Boarding School
14:16 • 6min
The Importance of Freedom
20:09 • 5min
The Unpacking of My Life
25:08 • 2min
The Importance of Checking in With Feelings
27:20 • 2min
The Carrot vs. The Stick
29:02 • 2min
The Importance of Intimate Investigation in Mental Health
31:00 • 2min
How to Take Heartfelt Action to Your Own Benefit
32:48 • 4min
The Importance of Socializing in College
37:08 • 3min
The Importance of Structure in Life
39:58 • 3min
The Importance of Love in SEAL Training
43:22 • 3min
The Importance of Perfection in Training
46:08 • 3min
How to Overcome Stress With Exercise
49:23 • 4min
The Cost of Self-Soothing
52:56 • 2min
The Path of One Is Not the Way of Another
54:48 • 4min
The Challenges of Positive Stress Management Tools
59:08 • 3min
How to Reduce Your Maximum Stress Load by 50%
01:02:07 • 5min
The Importance of Sharing the Truth
01:07:01 • 3min
The Negative Stress Management Tool
01:09:49 • 3min
The Importance of Pattern Interrupting Stress
01:12:51 • 5min
The Cost of Meta-Cognition
01:17:42 • 4min
The Importance of Stress Resolution
01:22:07 • 2min
The Importance of Honest Investigation
01:24:00 • 5min
The Cost of Awareness
01:29:26 • 4min
The Importance of Deep Work
01:33:10 • 2min
The Darkness of DMT
01:35:21 • 2min
The Effect of Darkness on the Body
01:36:58 • 3min
The Power of the Third Eye
01:39:42 • 4min
The Power of the Dark Room
01:43:18 • 4min
How to Add the Health Back to Healthcare
01:46:53 • 2min
The Importance of Being Vulnerable
01:48:50 • 3min
How to Deal With Trauma
01:51:27 • 2min