99. Living With a Lifetime of Unresolved Stress | Christopher Lee Maher
Medicine Redefined
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How to Overcome Stress With Exercise
"We're already overusing exercise as a means of managing stress," he says. "I can't go to a gym and start squatting heavy weight because the next day I'm thinking like I bet I can lift another 50, right? And then the next." He was diagnosed with post-traumatic stress disorder in his early 20s after being kicked out of Milton Hershey School for expressing himself non-productive. The most important emotion that he enjoys is peacefulness and emotional groundedness.
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