Medicine Redefined

We welcome back Dr. Jeremy Boyd for a deep dive into one of the most debated injuries in sports medicine: the ACL tear. Building on our previous conversation around philosophy and mindset in rehab, this one gets tactical—real tactics, real strategies, and real challenges. Topics Covered in the Episode:• The 4 main pathways for ACL injury management: reconstruction, repair, non-operative rehab, and cross-bracing for regeneration/recovery• What makes someone a coper—and how to identify them safely• ACL rehab with a unique blend of manual therapy, neurocognitive testing, and performance training• Why rehab isn’t just physical—it’s psychological and personal• Risks and benefits of surgery vs. non-op management (and shared decision-making)• ACL self-healing and of course, the use of orthobiologics in ACL healing• What every patient recovering from an ACL tear should know. Resources Mentioned in the show:⁠Cross Bracing Protocol⁠⁠ACL Self-healing study⁠⁠KANON trial for non-op ACL healing⁠⁠PRP for ACL injuries

Dr. Jeremy Boyd, founder of Trifecta Therapeutics, a sports rehabilitation and performance practice with three locations in Southern NJ/Greater Philadelphia, is residency and fellowship trained and board-certified in Orthopaedic and Sports Physical Therapy. As a Fellow of the American Academy of Orthopaedic Manual Physical Therapists (FAAOMPT), he demonstrates advanced skills in diagnosing and treating complex neuromusculoskeletal conditions, utilizing a comprehensive approach that integrates advanced manual therapy and psychological considerations. Dr. Boyd's expertise is trusted by elite athletes from the NFL, NBA, MLB, and the Olympics, and he has a particular interest and focus on ACL injuries and rehabilitation within his practice.Topics covered in this episode:Why manual therapy remains so polarizing — and what the research actually saysHow to tease out whether patient “failed” rehab or the rehab actually failed the patient The critical role of therapeutic alliance in patient outcomesThe downsides of social media misinformation in rehab and healthcareHow to properly dose both exercise and rest for high performersPractical advice for physicians and clinicians to evaluate the quality of a rehab programResources mentioned in the show:Adam Meakins — The Sports PhysioAdriaan Louw — Pain Neuroscience EducationChange Maker by John BerardiRange by David EpsteinMastery by Robert GreeneConnect with Jeremy BoydTrifecta TherapeuticsJeremy Boyd — @thedecentdoctor

Dr. David Wiss, a registered dietitian with a PhD in Public Health from UCLA and a minor in Health Psychology. David is the founder of Nutrition in Recovery and the creator of the Wise Mind Nutrition app, which blends nutritional psychology, behavioral change, and trauma-informed care. His work sits at the cutting edge of nutritional psychiatry, functional medicine, and public health—and today’s conversation will leave you thinking deeply about how food shapes not just our bodies, but our minds, behaviors, and even our societal structures.In this episode, we cover:The spectrum between disordered eating and full-blown eating disorders like ARFIDHow ultra-processed foods hijack our brain’s reward system and mimic addictionThe emerging connection between gut health, inflammation, and mental healthWhy early life trauma shapes long-term food behaviors and emotional regulationHow Dr. Wiss’s personal recovery journey inspired the Wise Mind Nutrition app and his unique clinical approachMentioned in show:David's WebsiteWise Mind Nutrition AppNutrition in RecoveryARFIDNova Institute Think TankFood Politics - Dr. Mike PodcastRecommended Article -Nutritional CriminologySocial MediaInstagram

In this unscripted deep dive, Altamash and Darsh tackle the overlooked but increasingly relevant topic of microplastics—what they are, how they affect our bodies, and what practical steps we can take to reduce exposure. From water filtration and air quality to household hacks and consumer habits, they explore the intersection of environmental toxins, chronic disease, and health optimization. Plus, the conversation veers into everything from sauna myths and visceral fat to book abandonment and the art of communication. A curious, wide-ranging discussion grounded in evidence and everyday life.Podcasts mentioned in the showToxins on Medicine RedefinedRhonda Patrick on Modern WisdomPeter Attia on MicroplasticsStudiesAbdominal fat causing pain?

Dr. Sarah “Sassy” Weinstein—triple board-certified in family medicine, sports medicine, and lifestyle medicine. After finishing her family medicine residency, Dr. Weinstein headed to Colorado for a sports medicine fellowship, then expanded her expertise by becoming board-certified in lifestyle medicine. Now practicing in Princeton, New Jersey, she blends advanced sports medicine techniques with holistic, lifestyle-focused care—all within a direct specialty care model that cuts out needless insurance barriers.In this episode, you’ll discover:How she built a fulfilling practice by leaving draining environments behind and embracing direct specialty care.Smart strategies for marketing and community outreach, helping her connect authentically with patients who need her most.A blueprint for handling logistics in a cash-based model, from price transparency to collaboration with imaging centers.Practical lifestyle medicine tips to address inflammation, enhance recovery, and boost overall wellness.Advice for medical trainees and early-career physicians on finding autonomy and renewed passion in the evolving healthcare landscape.Core Sports Medicine

Dr. Robyn Tiger, a board-certified physician and founder of StressFreeMD, shares her transformative journey from burnout to well-being. She discusses the importance of identifying beyond labels like 'doctor' to enhance personal growth. Dr. Tiger explores the dual nature of stress, emphasizing healthy, motivating stress over chronic distress. She provides practical self-care strategies for busy professionals and advocates for a deeper connection to purpose, encouraging healthcare workers to prioritize mental health and resilience.

Today, we are honored to welcome Dr. Leonaura Rhodes, a physician, public health expert, neurotherapist, and certified brain health coach. With over three decades of experience, she has dedicated her career to helping individuals optimize brain function, manage stress, and design fulfilling lives. Dr. Rhodes combines her expertise in medicine, coaching, and neuroscience to empower people with actionable strategies for peak health and longevity.In this episode, we explore neurodegenerative diseases, the lifestyle factors that influence brain health, and practical steps to protect cognitive function as we age. Topics include:• Understanding neurodegenerative diseases: causes, progression, and common types like Alzheimer’s, Parkinson’s, and vascular dementia.• The role of genetics vs. lifestyle—can we prevent cognitive decline?• The 11 key factors that influence brain aging and cognitive function.• The power of exercise, sleep, and diet in maintaining long-term brain health.• How stress, inflammation, and gut health contribute to neurodegeneration.• The latest insights on supplements like creatine and their impact on brain performance.• How to build a resilient mind and optimize mental well-being through mindfulness and stress management.

In this episode, we revisit our 2024 health predictions to see what we got right—and what we completely missed. Then, we dive into the biggest winners and losers of 2025, the most overhyped health trends, and the breakthrough technologies that will actually make an impact. Plus, Altamash shares his personal experience with surgery and recovery, revealing the critical lessons he learned about muscle loss, nutrition, and what most people (and even doctors) overlook when it comes to post-surgical healing. Tune in to hear: The 2025 health trends that are here to stay—and the ones that need to go. AI’s growing role in healthcare and how it’s changing the game. The truth about wearables, biohacking, and ultra-optimized living. Why traditional insurance models are on the decline. A deep dive into surgical recovery: what helps, what hurts, and how to bounce back faster Resources mentioned in the show: ESPEN practical guideline: Clinical nutrition in surgery Study on Sleep Regularity & All-Cause Mortality Study on Muscle Atrophy Post-Surgery & Nutritional Strategies JAMA Open Access Paper on Nutrition Competencies for Medical Trainees

Denzel Hill is an architectural designer with a unique perspective, aiming to connect the built world with nature to create healthier communities. He is the founder of Under One Sun Creative Consulting, an architectural design and visualization company. His company focuses on providing architectural drawings for custom residential builders and affordable home developers, emphasizing sustainability and communication. Denzel's vision focuses on designing healthy spaces with an emphasis on food security and a high quality of life. He is passionate about incorporating agriculture into the residential landscape, envisioning homes and communities that integrate elements for food production. Denzel is also committed to teaching and mentorship, believing it is key for progress. His journey is also informed by his background as a student-athlete at Columbia University, where he developed resilience, discipline, and perseverance Mentioned in the show: Tower Garden The Biggest Little Farm What The Health Social media: Substack Instagram Linkedin

Dr. Heather Hammerstedt is an emergency medicine physician, lifestyle medicine coach, and founder of Wholist Health. With over 20 years of experience in acute and chronic care, she has dedicated her career to addressing the root causes of illness through integrative approaches. Dr. Hammerstedt’s unique perspective combines her frontline emergency medicine work with her passion for coaching patients on nutrition, mindfulness, and movement. In this episode, we discuss: Lessons learned from the COVID-19 pandemic and its ongoing impact on healthcare inefficiencies. The growing distrust between patients and providers and its implications for care. Alarmism in health messaging and the role of social media health experts. Who should lead public health conversations: clinicians, influencers, or multidisciplinary teams? Strategies for clinicians to navigate systemic barriers and moral injury. Simple lifestyle changes—nutrition, sleep, and movement—that can transform health. Resources mentioned in the show: JAMA Network Open: Proposed Nutrition Competencies for Medical Students and Physician Trainees Wholist Health Dr. Matt Ramsey’s Podcast: 43cc