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Exercise For Strength, Not Just Weight Loss
- Exercise for strength because it improves how your body feels, mobility, and mental health rather than for weight loss.
- Prioritize functional gains like deadlift, squat, and endurance to feel stronger and less injured over time.
Call Yourself An Athlete
- Re-label yourself to change identity: call yourself an athlete if you act like one.
- Adopting that label shapes participation, confidence, and how you approach fitness.
Swole Woman Sparked Lifting Interest
- Kate followed Casey Johnston's Swole Woman newsletter to learn lifting after being a former disordered eater and runner.
- The newsletter inspired her practical shift toward strength training and shared resources.